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Emergency hotline: +254722303354

Flexible working hours. Mon - Sat: 8am - 7pm

Email: info@refmacenterprises.co.ke

WELCOME TO OUR CLINIC

Medis Medical Clinic has a variety of health and wellness options for your particular needs.

We are happy to bring you a combination of traditional and modern medical services. Our clinic offers patients a friendly and supportive environment. We are pleased to announce the opening of our lab.

Medis CEO.

David Mersonten

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OUR SERVICES

Medis brings the healthcare services you need and the convenience you want, right to your doorstep.

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URGENT CARE

GENERAL SERVICE


Medical care for illnesses and injuries

DRUGS & MEDICINE

The prices are very reasonable

FULL BODY

EXAMINATION

Being active boosts high-density lipoprotein (HDL), or "good," cholesterol which keeps your blood flow smooth decreasing your risk of cardiovascular diseases. As a matter of fact, regular physical activity can help prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer and arthritis. Spending two and a half hours a week doing light physical activity, like brisk walking, can lower the risk of coronary heart disease by 25 per cent in women under age 50, according to new research.

For the study, published in the American Heart Association's journal Circulation, the researchers took women aged between 27-44 and found that women with the highest level of light physical activity were at a 25 per cent lower risk incidence of coronary heart disease.

According to the study, activity did not have to be strenuous to be beneficial. Moderately intense activities such as brisk walking were associated with a lower risk of coronary heart disease. The frequency of physical activity did not affect the outcome as long as the total weekly time was at least 150 minutes and regardless of their body weight when they began, women reduced their coronary heart disease risk by engaging in physical activity, revealed the study. "Most women can improve their heart health significantly by incorporating some moderate or vigorous physical activity into their regular routine. Physical activity appears to be beneficial across the lifespan, regardless of body weight," added Chomistek.

OUR FOUNDERS

Say Hello to our board of doctors who devoting their youth, knowledge and lives to care for other people

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Jame Kido

Clinical Research Scientist

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Helen Gruve

M.D. - Professor

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Susie Nichols

Associate Vice Chancellor

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Levart Templa

Director of Behavior Medicine

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TESTIMONIALS

We positively encourage all our clients to give us their feedback. Even good or bad, we all show here :)

LATEST NEWS

READY TO HELP

Whenever you need help from us to improve your health, don't hesitate to contact us. You can call us directly at 1800-99-8181 or Request an appointment online here and we will respond to you as soon as possible.

WHAT THE MEDIA SAYS

Medis Dental proud to be featured in many popular dental as well as local magazines. With over 30+ independent dental treatment media reviews, over 100 patient reviews, you can be sure that you are deciding on the best quality of dental treatment, qualifications of dentists and the highest standards of dental clinics. 

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